Therapy for emotional & physical wellbeing
Based in Hertford • Online across the UK
Warm, evidence‑based support for anxiety, low mood, stress, menopause, and long‑term conditions.
What I can help with
Anxiety and worry
Support to calm overthinking, reduce physical tension and build confidence. Read more
Low mood and depression
Small, meaningful steps to improve motivation, balance and daily wellbeing. Read more
Stress and burnout
Practical tools to manage pressure and support sustainable routines.
Pain and long-term conditions
Understand the pain–stress cycle and build workable strategies for daily life. Read more about pain and long-term conditions
Menopause & Midlife
Support for emotional shifts, anxiety, identity changes and sleep. Read more
Lifestyle Support
Gentle, realistic behaviour‑change support for weight, smoking, alcohol, activity and much more. Read more
How I help
Approaches:
I use Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness‑informed techniques to support emotional and physical wellbeing.
Focus Areas:
Together we explore thoughts, emotions, behaviours and physical symptoms, helping you understand patterns and build practical tools for daily life.
How We Work
Therapy is collaborative and paced to your needs — warm, supportive and grounded in evidence‑based approaches.
About me
I’m Dr Anna Baker, a Practitioner Psychologist and Cognitive Behavioural Therapist with over 15 years’ experience supporting emotional and physical wellbeing. I’ve worked across the NHS, private practice and the charity sector, helping people make sense of what they’re going through and build practical tools that support long‑term change.
My approach is warm, collaborative and grounded in evidence‑based techniques. I take a holistic view of how emotional and physical health interact, and work with you to understand patterns, reduce overwhelm and move forward in a way that feels manageable and meaningful.
What to Expect
Therapy offers a confidential space to explore what’s been difficult, understand what’s keeping things going, and build strategies that support long‑term wellbeing. Sessions are 50 minutes and available online or in person.
Consultancy & Training
Alongside my clinical work, I also provide consultancy, workshops and training for organisations in wellbeing, health psychology and behaviour change.
Get in touch
If you’d like to explore working together, I offer a free 15‑minute consultation.