Therapy needs

Need somebody to talk to?

Want to make positive change?

Looking to develop skills to manage emotional or physical health?

I am Dr Anna Baker, a Cognitive Behavioural Therapist (CBT) and Practitioner Health Psychologist based in Hertford, with over 15 years of experience supporting people with emotional and physical challenges that affect everyday life.

Many people come to therapy when new difficulties arise, or when usual coping strategies stop working. I offer evidence-based therapy to help you understand what’s going on and develop practical tools that fit your needs.

Whether you’re dealing with anxiety, low mood, stress, chronic pain, menopause-related changes, unhealthy lifestyle, or long term health conditions. I provide personalised psychological support to help you move forward.

Together, we explore what’s been difficult, identify what’s getting in the way, and develop strategies to support both your emotional wellbeing and physical health. My approach is warm, practical and grounded in therapies that work best for your need.