Specialist Psychology and CBT Services
Therapy to support your well-being
Evidence-based psychological therapy in Hertford and online across the UK.
Welcome
I am Dr Anna Baker, a Practitioner Psychologist and Cognitive Behavioural Therapist (CBT) with over 15 years of experience. I offer warm, evidence-based support to help you explore what’s bee difficult, understand patterns, and developing practical strategies.
Therapy provides a calm, confidential space where you can reflect and making meaningful change at your own pace.
What I can help with
Anxiety and worry
Support for overthinking, panic and ‘what-if” thoughts
Low mood and depression
Help with motivation, energy and feeling stuck.
Stress and burnout
Tools to manage pressure and emotional overload.
Confidence and self-esteem
Building a kinder relationship with yourself.
Chronic pain and fatigue
Strategies to understand and manage pain cycles
Perimenopause & menopause
Support for mood, identity and wellbeing changes.
Long-term conditions
Emotional support around conditions such as cancer, diabetes and others
Therapy Services
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Structured therapy to explore thoughts, emotions and behaviour patterns.
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Personalised support incorporating health psychology, therapeutic approaches and behavioural science.
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Flexible sessions offered online or in person, providing a calm and confidential space to focus on your well being to suit you.
Why Work With Me
15+ years clinical experience and expertise
HCPC Practitioner Psychologist
Warm, collaborative and practical approach
Tools tailored to your goals and pace
Next steps
I’m here to help you decide if this is the right next step.