Anger

• Do you feel you lose your temper too often?

• Feeling angry at any situation?

• Feel unable to control your anger?

Anger is a problem when it is having a negative influence on you or those who are important to you. Key to managing anger is to understand the thought processes and related behaviours in order to find useful strategies to help you take control. This does mean that sometimes exploring past experiences and events can be helpful in shedding some light on why anger may be an issue.

Using established techniques together we look at ways to develop better anger management techniques. These are practical solutions to address those unhelpful thinking patterns or behaviours. Here you can find more information about anger management techniques .

If you feel ready to make change or interested in support then contact me here.