Pain management

Struggling with Chronic Pain? You're Not Alone.

Do you live with fibromyalgia, back pain, or long-term pain? It can feel isolating, frustrating, and exhausting—especially when appointments drag on, diagnoses are delayed, or your pain isn’t acknowledged. Chronic pain affects over a third of adults, impacting work, relationships, and daily life. And because pain isn’t always visible, others may not understand what you’re going through.

I offer personalised support to help you regain control. Pain isn’t just physical—stress, anxiety, and activity levels all play a role. Together, we’ll explore what’s driving your pain and find the right balance to help you regain control and get on with your daily life.

I use techniques including

• Cognitive Behavioural Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Mindfulness & Relaxation Techniques

Treatment is tailored to your needs, combining physical and psychological approaches to help you manage pain and focus on what truly matters—living your life to the fullest.

Let’s work together to find what works for you.