Self-esteem
Self-esteem informs how we feel about ourselves and can have a powerful influence on how we live our lives. When we have low self-esteem this means we are less likely to engage in key activities that are important to us.
If you feel that you are having unhelpful thoughts about your self-worth, self-purpose, self-identity or achieving the best out of life then it may be time for change. There are some key events that we know can have an impact and mean we need to adjust:
Shifts in job role or satisfaction
Changes in relationships
Getting older
Change in physical well-being
What you believe others think of you
If you want to read some more information around self-esteem and emotional well-being check out Mind or get in touch to talk about how we can help you to see the strengths and successes in who you are.