Are you struggling with peri-menopause, menopause or other menstrual conditions?

Peri-menopause and menopause can both be life-changing transitions, bringing physical, emotional, and mental challenges that impact your work, relationships, and confidence.

10% of women leave their jobs due to menopause, while 90% experience symptoms that affect daily life.

Are you experiencing any of these symptoms?

-             Increased anxiety and constant worry 

-             Struggling with sleep and feeling exhausted 

-             Feeling low, emotional, or overwhelmed by daily tasks 

-             Loss of confidence and self-esteem 

If these sound familiar, you don’t have to navigate this alone. Check out this symptom checker here to see if any of these apply to you.

These can have a detrimental impact on your home and work life so it is important to get the right kind of support. Therapy can offer you a way to talk about your issues in a safe space and develop techniques to manage some of the symptoms. It can be useful to speak to a health care professional, and there may be medical support you could benefit from.

You can also find additional information and support online with the Balance App or at The Menopause Charity or NHS

You are not alone and there is support available for you!